People are not inherently afraid of change, but we’re often afraid of what we may lose when making changes in our lives. However, change does not equal loss. Think back ten years, what are the positive changes that you made to get you to where you are now? Now look forward, who do you want to be? What lifestyle changes are necessary in order to get you there?
Change does not equal loss. When you invest in your health, you gain everything.
More often than not, our long-term happiness is in direct conflict with our short-term happiness. We all want long, beautiful, and healthy lives, and the habits we choose daily are forming our future. This applies in all areas where we’re looking to make lifestyle modifications for the better. Making positive changes for your health can be challenging, but it is one of the best decisions you could ever make. Rather than viewing these changes as giving something up, think of what you’re gaining vs losing. When you change this perspective, you realize that you can have it all.
Whether it comes down to avoiding dietary triggers, alcohol, ditching your foundation, improving your sleep habits, sun hygiene, etc…
You don’t have to be less social or miss out, you can set a good example for the people around you and live in alignment with your goals.
Rather than focusing on the possible inconvenience, embrace that you’re truly working smarter and your future self will thank you. Prevention is key.
Instead of fearing being too high maintenance, embrace that you’re choosing to honor your body’s needs (nothing wrong with high maintenance btw).
You don’t lose anything when you’re investing in your health, you are the one in control. You’re the boss, baby.
You’ll never regret investing in the most important relationship of your life: the one you have with yourself. You deserve the best! Join our healthy skin lifestyle, we’ve created resources for you in order to support you every step of the way. Straight from our hearts to yours.
Where to start? See Learning to Listen.
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Love,
Kristen
